When you are less steady on your feet or live alone, you soon go out less. The days become quieter and the step outside feels bigger. Yet a short moment outdoors does a lot: fresh air, movement and a chat with the people around you.
Why getting outside does you good
- Movement: walking a little every day keeps muscles and balance strong and lowers the risk of falling.
- Contact: a chat in the shop or at the market helps against loneliness.
- Daylight: being outside supports a healthy day and night rhythm and better sleep.
- Independence: choosing what you buy and eat yourself gives the feeling that you are in control.
How care at home helps
A good start to the day makes the difference. Our carers help with washing and dressing, make sure your aids are ready and think along with you about what you need to go out safely. If we notice that you feel lonely, we discuss it with you and, if you wish, with your family or GP.
For family carers too
Does a partner or child do a lot of caring for you? Care at home can give them some relief as well, leaving time for the nice things you do together.
Meet us at home
RytelZorg provides home care in Voorburg, Leidschendam, The Hague, Wassenaar, Rijswijk, Delft and Zoetermeer. We are happy to visit you for a free 30-minute introductory meeting at your home. We are available 24/7 on 06 14 97 58 70 or through our contact page.